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Mondays | 11:30 am-12:30 pm
Third Fleet Fitness Center
No classes on Federal Holidays.
A high-intensity class training class focused on building muscle, increasing strength, and improving overall conditioning. Combining progressive resistance training, hypertrophy methods, and structured programming based on NOFFS principles, this class will help you develop muscle and boost power. Suitable for all levels, with scalable options to match your goals.
Call for more info: 619-553-8525
