TRX
Hang tough, get fit: that's TRX!
Hang tough, get fit: that's TRX!
Build endurance and flexibility in one flow.
Cardio, strength, and mobility in one workout!
Unleash Your Power!
Spin class with a core-focused twist!
Just show up ready to play!
Straps + bodyweight = TRX fitness fun!
These lessons focus on building essential swim skills early.
Subase Fitness Center is a state-of-the-art facility offering a diverse range of amenities to meet all your fitness needs. The center features indoor racquetball courts, basketball and multi-purpose courts. With a vast selection of strength training equipment, over 40 cardio machines, a spacious group exercise room, a dedicated core and stretching area, and a family-friendly fitness zone you’ll have everything you need to challenge yourself. Outdoor enthusiasts will appreciate the 800m fitness track with ocean views and various outdoor fitness spaces designed to complement your workout routine.
Subase offers a variety of group exercise classes, knowledgeable personal trainers, and Command PT opportunities. Click HERE for more our class schedule.
We offer MWR trainer led Command PT sessions at all NPBL fitness facilities. Whether you're looking for high-energy group workouts or operational-specific training like NOFFS, our certified MWR trainers have you covered.
Other details:
24/7 Access NOW AVAILABLE for eligible patrons!
Subase, Third Fleet, and Harbor Drive Fitness Centers are now offering 24/7 access for eligible patrons (Active Duty, Dependents, Reservists, Retirees, and DoW Civilians).
Please stop by any of the above fitness centers during staffed hours to complete the necessary paperwork, training on facility guidelines, and providing any household and DoW ID information entered for our RecTrac door access system.
Those not granted access (Contractors, VA Card Holders, and guests) will continue to have access to the facility during normal staffed hours.
Staffed Hours:
*Staffed hours subject to change
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
MWR sends periodic communication providing you with events, activities, MWR highlights and more.