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Thursdays | 11:30 am-12:30 pm
Third Fleet Fitness Center
Beginning March 5 – will continue weekly on Thursdays. No classes on Federal Holidays.
A movement focused class designed to improve mobility, stability, and overall body alignment. Using targeted exercises and controlled progressions founded in NOFFS principles, this class addresses muscle imbalances, joint restrictions, and movement dysfunctions to reduce pain, prevent injury, and enhance performance. Ideal for all fitness levels, especially those looking to move better and feel stronger.
Call for more info: 619-553-8525
