*Class cancelled: December 22 & 29
Mondays: 11:45 am-12:15 pm
A strong “pillar” from your core to your hips allows you to develop the supportive muscles to ease low back pain, improve functional motion, and more. This core focused class emphasizes strengthening the pillar as the foundation of functional ability.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
MWR sends periodic communication providing you with events, activities, MWR highlights and more.
arrow down
