Functional Fitness

Strength, balance, mobility.

Tuesdays ONLY - no Thursday Classes: 11:30 am-12:30 pm

Functional Fitness emphasizes improvement of functional performance during daily life, including lifting, pushing, pulling, carrying, cardiovascular demands, body movement skills with balance, agility and coordination. The class combines cardio, strength, and mobility exercises rooted in NOFFS principles.

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Moves can be stressful. We’ve gathered some important information for you to ease the transition.

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